Chi Remedial Therapies uses a range of massage techniques designed to promote wellness. The appropriate techniques will be selected according to your wellness goals.
Sports massage is designed to prevent and relieve sporting injuries. Carried out before, during, or after playing sport or exercising, it can be quite vigorous in its approach.
Sports massage may help with:
Deep tissue massage works on the deep muscles of the body to loosen fibres and deeply held tension, release toxins, and allow oxygen and blood to flow freely through the tissues. It is usually restricted to small areas of the body.
Deep tissue massage may help with:
Swedish massage uses long strokes, kneading, tapping and shaking movements to improve oxygen and blood flow, release toxins, and relax the body.
Relaxation massage may help with:
Wellness massage is offered by Maria Kerrigan.